Down From 245 to 188 pounds The 7-second Water Ritual that Changed my Life!

A few months ago, I weighted 245 pounds and my doctor gave me and my husband some good news... and some bad news. I needed to make a change because I was on track for heart attack or high glucose... we may have to consider bariatric surgery soon. I held onto my husband's hand tightly… I was devastated. I looked at my husband, but he could barely meet my eyes. The shame and embarrassment were overwhelming. Then my doctor said something I didn’t expect… "It’s not your fault," she continued. "And it’s not about your diet or exercise habits."

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If someone told me a few ago this routine could help me go from 245 to 188, I wouldn't believed it!

My waistline shrunk The number on the scale dramatically declined I had more energy I could even fit into my pre-birth jeans I had more of an appetite which was odd because most diets try to make you eat less I was able to eat anything I wanted and still lose inches, all thanks to making a small change to my morning routine. Now, my life is so much better. I can't believe how much time I wasted on strict meal plans that did nothing. Enjoying the outdoors is my new favorite activity. When I do decide to stay home, it's because I want to spend quality time with my husband, who now finds me gorgeous as hell.